Selenium Help to slow down Aging

Selenium is a mineral essential to human body. Some you may not recognize this type of mineral. However, the mineral selenium is necessary for many enzyme processes. Selenium started getting more recognition, especially in matters of years ,prevent stroke. Prevent cancer Increase immune disease.If you do not eat plants containing selenium Symptoms are muscling atrophy is not fully grown body cataracts, liver degeneration sterileHeart disease and many others. For it to conquer aging. From element selenium Activities which protect the skin.Slow down aging and improve skin flexibility. Making skin look younger.Fluffy look healthy as young Reduce that skin wrinkles. If you do want to slow down aging. Available natural resources for selenium such as Broccori ,mushrooms, cabbage, garlic cucumber onion seafood Meat and liver. However, a complete meal along with exercise. Is what makes a healthy body. Free from disease at any time.