Healthcare tips to slow aging.

Everybody would like to look healthy,look younger, therfore Healthcare to life has tips for you to slow aging.

1. Health Food, good food : Eat food for all categories and focus on Fish, Fruits,and vegetables such as Broccoli Apples and Cereals such as sunflower seeds, nuts,especially foods contaning Beta Carotene, Vitamin C&E which will act as antioxidants. Food sources of antioxidants are the begetables and fruits which are yellow, red, orange such as carrots, pumpkin, tomatoes, etc.
Avoid eating foods cause illness which cause physical deterioration such as fast food with high fat, desserts. Do not too full to eat.
2.Exercise regularly : To healthcare the exercising helps strengthen muscles, allows better blood circulation. The skin and organs will get fully nutrients and oxygen.
3. Have enough sleep : During sleep, we'll be living for the body and repair. It is also time to stop thinking over the story problems. Peaple are sleeping enough can look so joyful, bright minds and healthty.
4.Prevent Skin and Wrinkles : Try to avoid strong sunlight in time 10.00 to 15.00 am. because sun damage to the skin. To healthcare your life,if unavoidable should protect skin with sunscreen
with SPF 15 or above. You should wear sunglasses or open an umbrella hat to reduce wrinkle eye. Don't forget to look after neck and hand as well.

This is the healthcare tips for you to look healthy, look younger. However, you should take care your mind by leaving the stress and think optimistic. You will have good health and happy.

How to select Toothbrush for Health Teeth?

In the market has many models of Toothbrush to choose with multiple brands, prices. Many people would suspect which one will be a better toothbrush. Today, Healthcare to life has tips to select Toothbrush for health teeth.

To healthcare, Toothbrush may be divided according to Size, Aging such as Baby less than 3 years, Child 3-6 years, Junior 6-12 years and Adult
For good health teeth, good toothbrush should have characteristics :
1. Brush should not angular, size not too big in order to clean every tooth in the mouth.
2. Handle brushed straight-handed catch to be forced toothbrush to clean. No impact to the gums or cheek bulge.
3.Soft bristles and end with no sharp or rough. In order to clean the teeth niche without harm gums. Most brush made of nylon which may be divided into 4 catagories: 1. Strong 2. Moderate medium 3. Soft 4. Extra Soft.

To healthcare your teeth, you should select suitable brush for your teeth.In the case of children or gum disease problems, Soft bristles may be special. In addition to select a brush as standard, the key of teeth healthcare is Change your brush when the bristles flare, or dirt. Toothbrush will last approximately 3 month of use and do not use the brush until bristles flare because the efficiency of cleaning is reduced.

Is coffee harmful for health?

Do you drink coffee? How many cup per day?

If you are the one who drink coffee,you Should know the impact to your health.

Nobody knows the origins of coffee thay may have originated in Africa, though coffee's origin remains unclear.Now coffee spread to all tropical areas.

Coffee is the dried and roasted ripe seeds of Coffee arabica, Coffee liberica, and Coffee robusta trees.
Coffee contains the caffeine is main ingredient for a stimulating drink and effect to increase heart rate, increase blood pressure and occasional irregular heartbeat. If you drink coffee in large amount may increase heart attack risk for who eliminate caffeine slowly which caused the caffeine in the bloodstream longer. But for people with normal genes that eliminate caffeine fast. Coffee will be ignored Coffee also effects on women's health such as breast health, cancer, and osteoporosis.

To healthcare yourself, you should not drink Coffee in large amount per day.

(More info http://www.health.harvard.edu/press_releases/coffee_health_risk)

How to choose shoes for Healthcare.

The right shoes have main reason is comfortable walk. If the shoes you wear inappropriate shoes such as narrow or hi-heeled shoes can cause foot pain. If you already have foot pain, but still choose wear inappropriate shoes. The result may occur chronic pain to your foot. It is important to healthcare your foot, should choose shoes to fit feet.
How to choose shoes for healthcare :
- The best time for choosing shoes is the afternoon because you will have a large feet when walking through all day. Therefore it's suitable to choose shoes, to prevent tight shoes.
- When you choose shoes, you shoule select the right size. Widest part of the shoe should fit the widest part of foot.
- Shoes should feel comfort and soft. Shoes made of leather are often more flexible and better ventilation.
- Before buy shoes, you should alway try first and try both shoes. Then you should walk back and forth whether or not feet comfortable.
- Shoe flat is not suitable for the weight. You should choose shoes with soft ground, you will feel comfortable.

You see, Shoes are important to healthcare your foot, should choose shoes to fit feet.

Reduce Weight with Fruits

Now, women would like to slim as actress. Do you know? Fruits can help you to reduce weight but you have to know which fruits will reaction to increase energy metabolism.
All fruits have properties same as Co-enzyme which help to absorb the nutrients into body. If you select fruits which are rich in minerals and vitamins, it help to stimulate your metabolism that cause weight loss.
Come with me to select these fruits :
Fruits rich in Vitamin C, Vitamin B are Rassberry, Stawberry, Cherry and Blueberry.
Fruits with high Vitamin C are Orange, Guava, Giwi.
Fruits with Beta-carotene is Banana.
How to eat fruits to weight loss :
1. Detox with Fruits in 3 days : you can eat Fruits all day in 3 days.
2. Eat Fruits instead of breakfast : Choose 1 meal in the morning by eating fruits instead of breakfast.
3. Or you eat fruits instead of dinner : for this choice you should select fruits with calories not over 300.

However, you should not eat foods after 19.00. That's all tips for you to weight loss with healthy and wellness.

Excercise with Refreshing

Excercising has the health benefit but when you are exercising, you will lack of water from sweat.
Therefore today I will introduce tips for excercising with Refreshing :
First : Drink some water before and after excercising. You should not wait until thirsty.
Second : Avoid Alcohols beverage or caffeine because you will lost water a lot.
Third : Apply Sunscreen everytime when you exercise outdoor and avoid outdoor exercise time 10.00 to 14.00.

This tips will help you to exercise with refreshing and balance your body fluids.

Healthy Ice Cream

This Summer, I would like to recommend a healthy menu that comes equipped with coolness and delicious taste such as Fresh Fruit Ice cream.
Ingredients : Soybean milk, Fresh Fruits (Berry), Sugar, Lemon
Method :
1. Stir the milk and sugar together at the proportion of 2 milk boxes to 125 grams of sugar.
2. Oil the mixture so the sugar melt. Make sure you stir the mixture gently and consistently, to prevent sugar from burning at the bottom of the pot.
3. Wait until the sugar melts and combines well with milk before resting it aside to cool down.
4. Put the fresh fruits into the blender. Only high quality fresh fruits are recommended, because all of the effort put into the process and preparation should not be ruined by low-quality ingredients.
5. Mix all the ingredients together in the blender until finely crushed.
6. Add the lemon in, to introduce the citrus scent and tangy taste, and mix it well with the fruits from berry family.
7. For those of you who do not own and ice cream mixer, when you are completed with the process above, you can simply pour it into a glass,decorate it with colorful fruits, and serve it as a smoothie. For those of you who have and ice cream mixer, pour the ingredients into the mixer and mix until it becomes sticky enough before scooping it into a bowl, decorating it and serving it as a total heat reliever!
I think this ice cream will provide a good nutrition for your health and provide coolness for this summer.

Papaya fruit for Health

The popular menu for this summer is Papaya, which everybody can eat both raw and cooked.
Green papaya with sweet flesh can be cook soup or fried is very delicious or Somtum.
Ripe papaya, cut into pieces chilled when you eat will be happy.
Properties of papaya :
Benefit is a laxative and helps resolve constipation, digestion good.
In addition to such properties,Ripe fruit is rich in vitamins B1, B2,Calcium. Important substance is beta carotene,as antioxidants, help to nourish the skin better and reduce the occurrence of premature wrinkles. Beside that Papaya help to get nourish the body organs, solve thirst, treat blood, nervous system and eyesight. You see! Papaya is good for health, is a Healthcare Fruit.

How to First aid for poisonous jellyfish

April is the month which has the hot weather. Everybody tend to relieve the heat to take a rest
at the sea especially Phi Phi island,Phuket island ,Samet Island etc.

However, swimming in the sea, should be aware of hazards that could occur. Whether it is the wave force Hazardous or toxic animals such as jellyfish.

Jellyfish are marine animals that are found in every ocean from the surface to the deep sea.
Most Jellyfish have toxic. Some species may a deadly poison. Some can cause allergic reactions
and itching to. When being poisonous jellyfish is to provide first aid for poison into dilution.
First aid methods are :
1.Quickly lead poisoning from using any dry sand to Clean the wound in order the mucus on the skin to come off. Then rinse with sea water again.
2.Soak or rinse with a mild vinegar will help reduce toxic to the absence of jellyfish. If you don't have vinegar,you can use sea water instead and then ice compress.
3. After first aid ,who should lead poisoning has been to see a doctor immediately.

That's all,you can swim in the sea of happiness. But you have to be careful.

Vitamin Q Essential for Healthcare

Today I went to the store to buy cosmetics. Most sale advisors suggest that the ingredient in these cosmetics which let me look good. Most will say that Q vitamin that helps to build skin strengthen and to remove wrinkles. Then I returned home to find information about Vitamin Q. I found that we also need to consider vitamin Q for healthcare not just the face only.
Vitamin Q is a natural substance in certain foods such as seafood and can be produced by our own body. Vitamin Q is a generally known or Q Ten or Co enzyme Q 10. Vitamin Q is an enzyme along the electron transport chain. We found a lot of vitamin Q in heart cells, heart muscle requires more energy. Therefore, the important function of Q10 is Cardiovascular protection, Cardiac muscle failure and Alzheimer's Disease.
Vitamin Q in the cell is quickly exhausted, so everybody should consume all foods with many vitamins Q. Vitamin Q, which we found in fish oil, deep sea fish such as sardines, seafood and also found in peanuts and a little soybean oil.
However, If we eat foods containing vitamin E or selenium, it help to stimulate the body to create vitamin Q manually as well.
Although vitamin Q help to take care of your health, but you must take care of themselves by eating foods that are useful coupled with adequate exercise and rest. I think this tips is useful for you to healthcare your life.

Healthy Hair and Nail

In order to healthcare your life, this time we come to build the strength of the hair and nails together.First of all, we need to know minerals that help create healthy hair into a natural shine and nails strong and not easily breakable.
1.Vitamin B5 found in yeast, liver, egg yolk, brown rice and mushrooms.
2.Vitamin B6 found in soybean cultivated banana.
3.Metal found in vegetable, plum raisin.
4.Sulfur found in onions, tomatoes, cauliflower.
5.Iodine found in seafood.
If you eat food containing the above nutrients which can cause blood sent to the head and root of nail. It help to reduction hair loss symptoms, stimulate the growth of hair, allow long hair fast and strong spark not brittle or split ends easily. Nail Care also the mass density. Pink is the natural shine and not easily breakable.
This's simple tips for you in the healthcare of nails and hair.

Healthcare with Apple Cider

In addition to health care on a complete meal, along with exercise.And then still required on the elimination of various toxins which residue in the body.Some may be inconvenient to go to Detox in the hospital. We have tips to healthcare for eliminating toxins themselves simple. First of all you should know about Apple Cider Venegar.Vinegar is fermented apples. Of the fresh apples and fermented in barrels by nature not heat. Not by adding various Or any other synthetic. Fermentation until the appropriate period of time until the natural vinegar. From the advantage of the natural vinegar, we have tips for healthcare by eliminating toxins with Apple Cider Venegar. It is easy to do in the morning, mix Apple Cider Venegar with honey and hot water. Drink 1 cup in the morning to help remove toxins from the digestive and comes with a supplement systems of the body to burn more efficiently.
That's tips for healthcare to be healthy for your life.

Selenium Help to slow down Aging

Selenium is a mineral essential to human body. Some you may not recognize this type of mineral. However, the mineral selenium is necessary for many enzyme processes. Selenium started getting more recognition, especially in matters of years ,prevent stroke. Prevent cancer Increase immune disease.If you do not eat plants containing selenium Symptoms are muscling atrophy is not fully grown body cataracts, liver degeneration sterileHeart disease and many others. For it to conquer aging. From element selenium Activities which protect the skin.Slow down aging and improve skin flexibility. Making skin look younger.Fluffy look healthy as young Reduce that skin wrinkles. If you do want to slow down aging. Available natural resources for selenium such as Broccori ,mushrooms, cabbage, garlic cucumber onion seafood Meat and liver. However, a complete meal along with exercise. Is what makes a healthy body. Free from disease at any time.