Vitamin Q Essential for Healthcare

Today I went to the store to buy cosmetics. Most sale advisors suggest that the ingredient in these cosmetics which let me look good. Most will say that Q vitamin that helps to build skin strengthen and to remove wrinkles. Then I returned home to find information about Vitamin Q. I found that we also need to consider vitamin Q for healthcare not just the face only.
Vitamin Q is a natural substance in certain foods such as seafood and can be produced by our own body. Vitamin Q is a generally known or Q Ten or Co enzyme Q 10. Vitamin Q is an enzyme along the electron transport chain. We found a lot of vitamin Q in heart cells, heart muscle requires more energy. Therefore, the important function of Q10 is Cardiovascular protection, Cardiac muscle failure and Alzheimer's Disease.
Vitamin Q in the cell is quickly exhausted, so everybody should consume all foods with many vitamins Q. Vitamin Q, which we found in fish oil, deep sea fish such as sardines, seafood and also found in peanuts and a little soybean oil.
However, If we eat foods containing vitamin E or selenium, it help to stimulate the body to create vitamin Q manually as well.
Although vitamin Q help to take care of your health, but you must take care of themselves by eating foods that are useful coupled with adequate exercise and rest. I think this tips is useful for you to healthcare your life.