Healthy Hair and Nail

In order to healthcare your life, this time we come to build the strength of the hair and nails together.First of all, we need to know minerals that help create healthy hair into a natural shine and nails strong and not easily breakable.
1.Vitamin B5 found in yeast, liver, egg yolk, brown rice and mushrooms.
2.Vitamin B6 found in soybean cultivated banana.
3.Metal found in vegetable, plum raisin.
4.Sulfur found in onions, tomatoes, cauliflower.
5.Iodine found in seafood.
If you eat food containing the above nutrients which can cause blood sent to the head and root of nail. It help to reduction hair loss symptoms, stimulate the growth of hair, allow long hair fast and strong spark not brittle or split ends easily. Nail Care also the mass density. Pink is the natural shine and not easily breakable.
This's simple tips for you in the healthcare of nails and hair.