Reduce Weight with Fruits

Now, women would like to slim as actress. Do you know? Fruits can help you to reduce weight but you have to know which fruits will reaction to increase energy metabolism.
All fruits have properties same as Co-enzyme which help to absorb the nutrients into body. If you select fruits which are rich in minerals and vitamins, it help to stimulate your metabolism that cause weight loss.
Come with me to select these fruits :
Fruits rich in Vitamin C, Vitamin B are Rassberry, Stawberry, Cherry and Blueberry.
Fruits with high Vitamin C are Orange, Guava, Giwi.
Fruits with Beta-carotene is Banana.
How to eat fruits to weight loss :
1. Detox with Fruits in 3 days : you can eat Fruits all day in 3 days.
2. Eat Fruits instead of breakfast : Choose 1 meal in the morning by eating fruits instead of breakfast.
3. Or you eat fruits instead of dinner : for this choice you should select fruits with calories not over 300.

However, you should not eat foods after 19.00. That's all tips for you to weight loss with healthy and wellness.