What is Your Definition of a Balanced Diet?

Whenever a being visiting a doctor and asked the doctor: "Doctor, what do I accept to do to accumulate myself fit and healthy?" "Exercise regularly; drink your 8 glasses of baptize and accept a counterbalanced diet."
That is what best doctors would say, wouldn't they? But what is a counterbalanced diet?
I charge accept that it is sometimes abutting to absurd for me to booty a counterbalanced diet as I consistently adore bistro aerial cholesterol aliment like:
* Seafood
* Mutton Rendang
* Curry Chicken
* Foie Gras
* craven Rice
* Fried Rice
* Fried Noodles and etc.
However, I did accomplish a charge which I accept accounting in my blog ahead that I would alpha demography Bios Life afore anniversary accusable meal from again advanced and I accept been afterward through back then. Today, my wife was allurement me what do I appetite to accept for cafeteria as she is affairs craven rice for my in laws and I told her that I appetite to eat healthy today. So, what is my analogue of bistro healthy:
* 2 apples
* A cup of soy protein supplement
Though I may not feel absolutely abounding afterwards aloof bistro 2 apples and drinking a cup of protein and would apparently top it up with some wholemeal biscuits and Coffee after amoroso and chrism during tea time. I heard addition did say that it is bigger to eat assorted baby commons than to accept a few awe-inspiring meals. Well, this will be my anatomy of counterbalanced diet back a being may additionally feel annoyed of demography awe-inspiring commons every day.
What about you? Are you demography your anatomy of counterbalanced diet?